Breakfast is the most important meal of the day to fuel your body with lots of energy. So you would be able to work all day without getting weak or lazy. Just as breakfast gives much needed energy and quick boost to the body, lunch is 2nd most important meal of the day that re-fuels the body for the 2nd half of the day. It also aids in staying away from unhealthy snacks or vending machines in the evening or mid-afternoon.
But, if you are trying to shed few pounds, than every meal and every calorie counts. You must know about your body type, your exact weight and how much calories you should consume to shed those extra pounds. As I stated earlier, lunch is another most important meal time of the day. And with little care and careful choices we can make this meal more filling and satisfying without loading them with extra calories.
Following are the 3 basic and healthy lunch ingredients that you can add into your plate whether you are eating out or bagging brown.
3 Super Healthy Ingredients to Try
Filling half of your lunch plate with vegetables will boost your meal with total nutrition pack including some useful phytochemicals which are known as disease fighting chemicals, minerals, vitamins and healthy dose of fibre. (As fibre is a most important nutrient you need while losing weight) Why fibre so important? Fibre promotes weight loss, makes you feel fuller for longer, and even makes you eat lesser calories. Vegetables including baked potatoes, carrots, peas, beets, kale, spinach, broccoli and Brussel sprouts etc. are full of healthy nutrients that can be used while lunching.
Adding some lean proteins in your lunch plate can keep the hunger away for longer period of time. In fact this will even make you eat less at dinner. Lean proteins comes in the form of chicken, tofu, beans and fish, and everything in the list is as tasty as they are. Eating lean proteins is gram for gram deal for everyone as they keep you feel fuller for longer. it also makes you feel satisfied by keeping the hunger pangs and cravings at bay, as compared to fats and carbohydrates. Grill a piece of chicken breast, or salmon topped with salt n pepper and olive oil and consume at lunch with sautéed or baked vegetables with kick of nutrition.
Are you trying to get rid of excess body fat and this bulging belly specifically? Replace your bread and grain food products with whole grain items. Whole grains are more satisfying, filling and healthy. You can trim your bulging belly and stubborn fat with replacing white grains with whole grains. Use whole grain bread instead of white bread, brown pasta instead of white, and brown rice occasionally instead of white rice.
A journal of nutrition published a study that stated that people who consume 3 servings of whole grains in a day had about 3.6% less belly fat and 2.4% less total body fat as compared to people who eat white grains, barley or other grains. Include 3 servings of whole grains in your diet for at least 3 times a day. 1 slice of whole wheat bread equals 1 serving size. You can also include oats, whole-grain cereals, quinoa, bulgur and brown rice in your diet along with veggies and lean proteins for greater results.