Khloe Kardashian gave us the major weight loss goals. She looks incredible and a true inspiration for all the girls interested in the weight loss. We all look for the secrets of Khloe fitness and diet plan she adopt to drop this big amount of lbs.
The nutritionist of Khloe Kardashian is Dr. Philip Goglia. According to her nutritionist when it comes with the nutrition and weight loss then you have to work 80% on your diet and 20% in the gym. Dr. Philip Goglia is also working with the other celebrities like Ryan Gosling, Chris Hemsworth, Channing Tatum and sister of Khloe Kardashian, Kim Kardashian on a precise and couture approach.
Diet plan of Khloe Kardashian
Dr. Philip Goglia talks about the diet plan she specifically designs for the Khloe Kardashian. Her doctor said that we all have different metabolic rate so that the diet plan is different for every client based on their body type, requirements and responsiveness of their bodies to different elements like carbs, fats and protein. The diet plan of Khloe Kardashian is surprisingly based on the seven meals a day.
Meal one is based on the kick start of the day with the protein shake. The ingredients of the shake include one scoop of whey protein powder, one tablespoon of almond butter, a fruit of own choice blended with the water and ice.
It is a snack based on piece of fruit of own desire.
It is lunch time and Khloe takes her meal with the 4oz, serving of chicken breasts with the vegetables and salads. The option of vegetables in the salads is high in iron like beetroot and spinach.
This time she has a snack meal of 12 almonds with the one cup serving of celery or tomatoes.